Reset my Mind

Okay, I have realised that my mind has gone bonkers, I lose control of it, meaning I cannot control my thoughts.

Instead, my thoughts are controlling me, me being ruled by them thus sink into a depression loop, where it has already made me unable to snap out of this.

I seriously need to learn to let go of my thoughts, banish them from my mind. Focus is the key, I should focus my mind on what I am currently doing instead of going into my own emotional thoughts.

I cannot remain as like I am now, I want to change!